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From the Publisher

69 Recipes to Hydrate, Energize & Glow

Performance & Fitness Blends

Fuel your workouts and speed up recovery with pre- and post-exercise smoothie recipes built on coconut water’s natural electrolytes. These blends are designed to support endurance, replenish what you lose, and keep you feeling strong — without artificial additives or complicated ingredients.

Green Power & Detox

Refresh and reset with vibrant green blends packed with leafy vegetables, herbs, and cleansing superfoods. Each recipe uses coconut water as a light, natural base to help you feel energized and clear from the inside out — making it easy to start your day on the right note.

Immune & Wellness Boosters

Support your body’s natural defenses with antioxidant-rich recipes loaded with vitamins and immune-supporting nutrients. From tropical citrus combinations to berry-forward blends, these smoothies bring together real, wholesome ingredients that taste as good as they make you feel.

Daily Hydration Heroes

Make staying hydrated something to look forward to every single day. These simple, flavorful recipes are quick to prepare, budget-friendly, and built around accessible ingredients — so you can enjoy a nourishing, refreshing blend no matter how busy your schedule gets.

ASIN ‏ : ‎ B0G26JC51F
Publisher ‏ : ‎ Independently Published
Publication date ‏ : ‎ 13 November 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 172 pages
ISBN-13 ‏ : ‎ 979-8272435682
Item weight ‏ : ‎ 354 g
Dimensions ‏ : ‎ 20.32 x 0.99 x 25.4 cm